How to Remove Beer Belly?

Nowadays the more and more people have pot belly both in men and women. It is a concerned problem in the world. An unreasonable diets, Social status, Age, Stress, Wealth are the major reasons can trigger beer belly or pot belly. But, the Beer belly can be avoided as well as controled. You can reduce pot belly by following some tips below.

Eat right

As a rule of thumb, eat less calories than you burn. This is the one most important step towards cutting belly fat.
Lowering calorie intake involves the obvious; eating smaller portions of food, cutting fried foods, lowering sugary beverages, processed carbohydrates especially all white starchy products, fatty meat and fatty dairy products.

Avoid excessive drinking
If it is difficult to cut on beer completely, lowering the amount consumed is a smart option. Switching to either light beers (less than 100 calories per drink) or wine can also be a good alternative, but, limit the amount of wine consumed as well.
The U.S. Department of Agriculture’s 2005 Dietary Guidelines highly recommend minimizing alcohol to one serving per day for women and two for men.

Burn Calories
Burning calories demands a physically active lifestyle involving regular exercises such as running, brisk walking, aerobics and other various physical exercises.
Two other considerations that must accompany a regular exercise regime are: healthy foods and calorie-controlled diet.

Which foods can flatten the Belly ?
Whole grains have been shown to generally reduce weight gain.
A recent study carried out by Professor Penny Kris-Etherton and her team from Pennsylvania State University which was published 2008 demonstrated that participants who ate whole grains lost more weight from the abdominal area than another group that ate the same diet, but with all refined grains.

Bottom Line

It is evidently clear that pot belly can lead to severe health consequences such as diabetes, high blood pressure and heart diseases.
Obviously, this demands investing in behavior that reduces the belly fat.
The proven way to cut the belly fat is controlling the calories. The second thing is increasing food considered to be healthier and rich in nutrients and fibre such as whole grains, fruits, vegetables, low fat foods, fish and poultry products. The third and the last but most important is to maximize physical activity. Physical activities are not only good for cutting belly fat but also for overall well-being.